Tag Archives: celebrating

Completing my coaching with Lynne

Monday, 25th October 2010.  We didn’t set out to do it this way when we scheduled our last appointment and still, later, my coach, Lynne Fairchild, realises this date is exactly five years from the day we first spoke.

During those five years, Lynne and I have spoken three times a month and our coaching has covered every area of my life.  Since I started running my own business in 2002 and started working with Lynne in 2005 she has been a significant source of support for me as I explore what it means to own and run a business – and to have a life in which work and non-work are in some kind of balance.

This year I have chosen to work with Kathy Mallary, who specialises in helping coaches to market their businesses, and this has provided an impetus to draw my work with Lynne to a close.  I am full of gratitude as I think of the work we have done together.  During this time, I have become increasingly self assured, understanding my aims and values and taking steps torwards leading an ever more authentic life.  I have also discovered just how much I enjoy working in a committed coaching relationship and this has served me well with my clients, too:  a number of clients have worked with me over time and I look forward to more and more such relationships.

As an aside, Lynne and I have not (yet) met face to face because of the geographical distance between us.  I am based in London and Lynne is based in the US.  I hear eminent coaches in the UK talk about how coaching is most effective when it’s carried out face to face and I wonder – I confess – if consciously or unconsciously they say this to protect their businesses from the exchange rates which – when it comes to telephone coaching – favour coaches abroad.  In our final (“completion”) session Lynne gives recognition to my willingness to go deep in our work together and without holding back.  It seems to me that working by phone has supported this depth rather than detracted from it.

What do you say when you say goodbye after five years of working together?  In truth, after five years of working together much of what needs to be said has been said already.  We have acknowledged each other so many times.  We know that our deep mutual regard will outlive our coaching relationship.  We know that the completion of our coaching is the beginning of our post-coaching relationship.  I know that I feel confident – no, glad – to continue to refer people to Lynne.

In the run up to our completion I think of our work as like planting a tree.  I know that the tree is planted and has taken firm roots.  I know that there are things outside of our work together that have contributed to the well-being of this metaphorical tree.  I know it will continue to grow long after our work is completed.  And for this I am, quite simply, deeply grateful.  

Singin’ U.S.A.



“Is it me, or people making a bit more effort than usual with their appearance?”

It’s Sunday, and Mimi and I are doing our makeup at the Barbican in preparation to sing.  We are singing songs from America, from Copland’s arrangement of a number of old American songs (you might almost call them folk songs) to modern songs by Morten Lauridsen and Eric Whitacre.  The choir has been on a journey which is not unusual when we learn something new.  Along the way we have struggled with the challenges involved in learning new (and especially contemporary) pieces.  This is the phase in which we are most likely to dismiss the pieces as being not very good.  Now, though, whilst still feeling a little nervous, we are starting to catch ourselves singing snatches of the songs.  We are ready to perform.

We have been on a journey of another sort with our conductor – and composer of some of the songs we shall be singing – Eric Whitacre.  He is younger than many of the conductors we sing with and brings the kind of beach-blond good looks which are often associated with California, where he lives with his wife and young son.  His compositions, whilst contemporary, are tonal – tuneful – in a way which is not fashionable in the world of new music.  What’s more, in his rehearsals with us, Eric’s manner is quite unlike that of many of the conductors we work with, combining confidence with humility and an unusual dose of openness – letting us know, for example, how it is for him to hear the Songs of Immortality, which will be premiered for the first time tonight, being sung for the first time.  Behind the scenes the chorus “chatter” suggests an ambivalence towards him, both drawn to his good looks and his openness of manner and slightly wary.  This is not what we’re used to.

Whitacre is a modern composer in another way.  His website (at http://www.ericwhitacre.com/) is thoroughly modern in its use of the possibilities of modern social media.  It includes a blog, twitter and facebook page as well as a photo gallery (from which I have taken the photo above) and examples of his music.  After he discovered a recording by a young woman of his piece Lux Arumque on YouTube he invited singers to record their line and created a virtual choir performance.

What of our concert?  This, too, was a thoroughly modern affair.  Whitacre introduced each piece or cycle with his trademark directness, openness and honesty to which the audience clearly responded warmly.  His wife, soprano Hila Piltmann, sang Barber’s Knoxville:  Summer of 1915 with an assurance and simplicity that moved me.  The choir (if I may say so – I am not without bias) rose to the occasion, singing with our trademark gusto and even with a bit of polish here and there.  I loved the challenge of the Songs of Immortality and was moved almost to tears by the rising crescendi in Sleep.

I was moved, too, by Whitacre himself.  For he was never less than completely gracious in his dealings with everyone involved.  For this, as much as for the beauty of his music, I am deeply grateful.

Falling in love with Janacek, our beloved Sir Colin and Simon O’Neill

I am following up after a first meeting with a new coaching client.  I have promised to send her links to whatever postings I have already written (and possibly to write another) on the subject of appreciation.  As I scan through the postings that sit under the label “celebrating” I am struck by several that relate my experiences of singing with the London Symphony Chorus.  I smile, for I am in the midst of one such experience right now and – not for the first time – find myself falling in love.

We have been rehearsing Janacek’s Glagolitic Mass which we performed on Sunday and will perform again this evening.  It is a challenging piece with entries for the chorus which are hard to place even whilst requiring great precision.  We have been told that, in its original version, it was deemed too difficult to sing so that Janacek was asked to re-write it.  It is not to everyone’s taste – I know of one member of the chorus whose choice it is not to sing this piece – and still, it is to my taste.  I love the exuberant proclamation of faith that is written into the text and resonate to a quote from Edward Seckerson, music critic for The Times, when he says:  “One way of looking at Janacek’s Glagolitic Mass is to imagine that the voices raised in affirmation and outrage are those of pagans who have been Christian for about a week”.  This is music that brings a fresh eye – and voice – to the liturgy.

Sir Colin Davis is our maestro for the evening and an old friend through our many years of singing under his baton with the London Symphony and other Orchestras.  When my niece asks me, following our Sunday morning rehearsal, how I see the role of conductor, I reflect on the preparation we have had to sing as well as on the extent to which we rely on Sir Colin for those difficult entries.  It’s not just that he has prepared us for this piece.  Over the years we have heard him remind us (many times!) to come in early and “don’t chew the vowels!”  As I write I feel grateful for the opportunity to sing with him over a number of years and for his ongoing quest for performances that are sharp at the edges, lacking in any sentimentality and still, full of truth.

Beyond this, I feel a slight twinge of guilt as I prepare to single out any one of the musicians.  The soloists are wonderful, including Catherine Edwards on the organ.  Still, I have to say that it’s Simon O’Neill who has won my heart.  We have sung with him before, notably when he stood in at short notice to sing the title role of Otello in December 2009.  I hesitate to describe his performance, fearful of tripping over the critics’ vocabulary for a tenor of O’Neill’s gusto.  At the same time, it doesn’t do justice to his finesse to say, simply, that he really gave it some welly!  Over and above his singing, the fact that he had it in his heart, after such a demanding performance, to acknowledge the chorus amidst the takings of bows, gives him a place in my heart.  I love this act of appreciation from one singer to another.

Perhaps you will be in the audience tonight when we sing again.  I hope so.  And if not you will have to wait until our performance is released on the LSO Live label.  Perhaps you, too, will fall in love with Janacek, with our beloved Sir Colin and with Simon O’Neill.

Celebrating my mother on her 80th birthday

My mother has resolutely resisted the computer age and won’t be reading my blog today or any other day.  And that’s OK.  Still, this won’t stop me celebrating her today, on her 80th birthday.

There are many words I could say and many things I could celebrate and still, words will not be enough.  How can you begin to do justice to eighty years of life and living in a single blog posting?

Maybe I should add, how can you begin to do justice to eighty years of supporting life and supporting others in their living, including the lives to which she herself gave birth?  For as well as giving birth to her own four children, Mum has supported the lives of many, from the children to whom she was House Mother at Beenham Lodge Children’s Home, to her own children, her sister (I especially remember Mum’s support to her sister after the birth of her first children, my twin cousins), her parents in their mature years, her husband (my father)… right through to the men and women she still cooks for at the Vintage Club in Woolhampton.  And that’s without taking in the many animals she cared for during her years of farming and the plants she tends in her garden and allotment.

And then there’s the question of how many wedding dresses she has made over the years, and wedding cakes, and birthday cakes and – well, the list would be long.  Only this week, she made a birthday cake (Mr Sneeze) for the fifth birthday of her grandson Joel.  Oh!  And how many concerts she organised for St. Peter’s Church, Woolhampton, before gracefully retiring just two years ago.

With so much more that could be said and knowing that no words could do her justice, I give you my mother, Stella Nesbit, on her 80th birthday.  Here she is at my cousin’s wedding just a couple of years ago:

Chocolate, beetroot and the god of small things

It’s holiday season and I am following the example of our new PM and holidaying at home in the UK.  As I write I am both celebrating my recent break (with my mother, my brother’s partner Arabella and my nephew Joel) and looking forward to joining my colleagues in the community of nonviolent communication at summer camp in Norfolk.

My mother, approaching her 80th birthday, came laden with vegetables from her allotment and with the intention of setting to work to strip my stairs.  We started, though we didn’t finish!  My nephew, Joel, soon to turn five, is outgoing and energetic and I enjoyed our time together as well as the stillness that descended after he left.  Arabella, who usually carries the weight of responsibility for responding to her son’s yearning for company was able to rest a little and I was able to experience the pleasure of spending time with her after Joel went to bed.  Today, a week after they all went home again, I am pausing to savour the pleasure of sharing time with them and the many needs met – to contribute and be contributed to, for connection and love, for fun and laughter and many more.  These are precious moments.

Mum brought beetroot with her, ready cooked, and Joel and I together made Chocolate and Beetroot Cake from Green & Black’s wonderful book of chocolate recipes – with Joel sifting the floor and chocolate powder, cracking open eggs and stirring the mixture.  The result was super-moist, highly tasty and a deep colour from the mix of chocolate and beetroot.  A great success.

And in case you’d like to try it, and until such time as Green & Blacks ask me to take the recipe off my blog and tell you to go and buy the book here it is:

Preparation time:  30 minutes
Cooking time:  50 minutes
Use:  18cm (7in) round cake tin
Makes:  8 slices

Ingredients

100g (3.5oz) drinking chocolate
230g (8oz) self raising flour
200g (7oz) golden caster sugar
100g (3.5oz) dark chocolate, minimum 60% cocoa solids, broken into pieces
125g (4.5oz) unsalted butter
250g (9oz) cooked beetroot
3 large eggs

To serve

Icing sugar for dusting
Creme fraiche

Preparation

Preheat the oven to 180deg C/350deg F/gas mark 4.

Butter and flour the cake tin.

Sift the flour and drinking chocolate together, then mix in the sugar.  Melt the chocolate and butter together in a heatproof bowl suspended over a saucepan of barely simmering water.  Puree the beetroot in a food processor.  Whisk the eggs, then stir them in with the beetroot.  Add the beetroot and the chocolate mixtures to the dry ingredients and mix together thoroughly.

Pour the mixture into the cake tin.  Bake for 50 minutes or until a skewer inserted into the centre comes out clean.  Remove from the oven and leave the cake to stand in its tin for 10 minutes before turning it out on to a wire rack to cool.  Serve dusted with icing sugar and some creme fraiche. 

Small pleasures

Sometimes, in the midst of busy times, I enjoy taking a moment to reflect on life’s small pleasures.  Today, they included:

  • Watering my first ever crop of tomatoes this morning and watching the fruits form and grow;
  • Getting a call from Neil at BT who was able to answer all my questions (at last!) about my recent order and who gave me his number in case I needed to phone again;
  • Buying cream roses in my local market at lunch time and popping my head round the door of my lounge every now and again to admire them and enjoy their beauty;
  • Finishing an executive assessment report in time to have a cup of tea before my 4pm ‘mastermind’ call;
  • Watching Holland play Uruguay in – well, some football thing or other – and observing that yes, perhaps football is a beautiful game – maybe even balletic at times;
  • Letting go of the day’s unfinished tasks, knowing that I have more time tomorrow.

Developing your “match fitness”: celebrating success

Several weeks into starting her new business, Barbara was feeling down. She had yet to land her first contract and felt fearful when she looked ahead, worried that her first sale would not come in time for her to meet her financial commitments. The more she felt this way, the harder she found it to take action towards her goals.

Some people tell themselves that focusing on the gap between where they are and where they want to be will provide the motivation to move forward. Barbara’s experience, however, suggests that the opposite is true. In a business which depends on building relationships over time, it was realistic that it would take several months for her to land her first contract and Barbara had made plans for this. At the same time, as long as she focussed on “winning the contract” as her only measure of success, she found it hard to get started in the morning and even harder to find the motivation to take action towards such a distant goal.

Barbara’s motivation improved dramatically when she started to celebrate each small step towards her goal, including the steps that others took on her behalf. This change of emphasis meant that she could take time at the end of each day to notice and celebrate her successes. Even steps she judged to be unsuccessful were nonetheless steps. Celebrating in this way helped Barbara to become “match fit” to take action towards her goals.

Here are some questions to help you to explore the extent to which you are able to celebrate success:

  • What is the balance of your attention at present and how much of it goes towards those things that are moving you in the right direction?
  • What credit do you give yourself for those actions you take towards your goals?
  • To what extent do you celebrate those actions others take that help you to move forward?
  • To what extent can you celebrate success without hearing an inner voice that judges you or seeks to guide you in some other direction?

What additional questions come up for you when you think about the extent to which you celebrate success?

Celebrating my niece on her travels

Well, it’s all well and good setting yourself up to write a blog whilst you’re away. But the technology we use every day at home is not always available when you’re on your travels.
Yesterday my niece, Rebecca, e-mailed me to ask if I would upload some photos onto her blog. It seems that even now she has the technology at her finger-tips she doesn’t have access to her blog.
I take some time to upload them, one by one. I have positioned myself as the anonymous blogger but my brother Alan is on the case almost immediately and I just don’t have the skill commonly known as “bare-faced lying”. My cover is already blown.
I take a moment to share a photo from Rebecca’s trip here on my own blog. Rebecca is front right and her friend Suzannah is on the left. I don’t know who the young man in the middle is – though probably not the Mongolian monk who features in another of Rebecca’s photos.

Giving up on coffee – one year down the line

Sometimes readers of my blog have long memories and sometimes they find something that goes back a while simply by browsing. So I don’t know why it surprised me when a colleague recently reminded me of my pledge, made in August last year, to stop drinking coffee for at least a year. How did I get on?

It’s worth saying that, even though I was only drinking a mug a day (OK, a single small cafetiere’s worth of high quality, strong coffee) giving up included some unpleasant withdrawal symptoms. In particular, though I rarely suffer from headaches, I experienced a few in the days and weeks immediately following my decision to stop drinking coffee.

Then there were more subtle forms of addiction. These were the moments when I thought – as a matter of habit – “ooh! I’d enjoy a cup of coffee right now!” Setting a target to give up for a year worked well for me in relation to these habitual responses. I found that saying no in the moment whilst knowing it might not be for ever was easier than saying no for ever.

Over time, these bonds of habit have loosened so that I rarely have those “ooh! Wouldn’t it be nice…” moments. I’ve been happy to keep coffee in the house for visitors and I now know that’s what it’s there for. Meantime, I have discovered that all those herbal teas that used to smell divine and taste like cardboard now smell and taste divine.

August was an interesting month as the year’s anniversary approached. Let’s be clear, I knew I want to continue to live my life without coffee. Still, the thought that I might celebrate the year anniversary by enjoying a cup of coffee before giving it up – well, it did cross my mind. In the end though, I realised both that I didn’t want to risk rediscovering my love of coffee and that I am enjoying myself just as much without.

On a path to living an enjoyable and healthy life, giving up coffee has been just one small step. Still, it’s a step I celebrate.

Taking a moment to celebrate

Today I am celebrating! I am preparing to offer a number of Coaching Groups in areas of special interest to me. These include a group for leaders as coaches, a group for new coaches and a group for people who are committed to living in the spirit and practice of nonviolent communication.

As I begin to share my plans, the feedback is overwhelmingly positive. In the leadership and coaching arena, I have started to explore with a colleague a coaching group for leaders to explore what works in leadership. In the field of nonviolent communication, I have been overwhelmed by the response and am beginning to put together an interest list. I feel thrilled.

And alongside this – and many other celebrations – I received today an e-mail from my sister-in-law about Burma’s democratic leader. As I read it, I feel all the more strongly that nonviolent communication is a force for good in the world. Her message? I think it speaks for itself:

I’ve just sent my birthday message of support to Burma’s democracy leader, Aung San Suu Kyi.

Check it out and create your own here: http://www.64forsuu.org/word.php?wid=10527

Aung San Suu Kyi has now been imprisoned by Burma’s brutal regime for over 13 years. 64forSuu.org is a website where celebrities, politicians and the public from all over the world are coming together to send birthday messages of support to the world’s only imprisoned Nobel Peace Prize winner.

Find out more about Aung San Suu Kyi’s fight for human rights and democracy in Burma on the website http://www.64forsuu.org/