Today I received my photos following my visit to see Kate A’Vard. Kate is helping me to make a transition towards an alkalarian diet. My aim over time is to eat about 75% vegetables. It’s an “up and down” journey for me, so it was encouraging to get her feedback when I met with her recently.

I feel excited when I look at the difference between the photos from my first visit (above) and the photos from my second visit (below). Something I’m doing is obviously working.

I especially feel excited as I think about becoming healthier and healthier as my life progresses.

I am celebrating as I write.