I can’t write about traits that underpin resilience without writing about knowing what you want. Ian McDermott, in the field of neurolinguistic programming (or NLP) defines outcome orientation as one of the four pillars of success. Marshall Rosenberg, originator of nonviolent communication, highlights how often, when working as a clinical psychologist and treating people who suffered from depression, he would find that they were at a loss to know what they really wanted – and how to make it happen. In my own work with senior leaders in a wide range of settings, research has demonstrated how the most effective leaders set and work towards challenging goals for themselves and others.

In my newsletter, I write:

One aspect of developing an internal locus of control is knowing what you want. In hard times, it’s easy to be clear about what you want to avoid. For John, for example, avoiding redundancy is about protecting his mortgage payments whilst for Lesley, keeping her job is about avoiding the loss of face she fears will come with redundancy. Carl has taken a different view. Rather than seeking to avoid certain outcomes he actively focuses on those outcomes he wants to achieve: his primary objective at work is to provide for his family and to have fun whilst doing so.

Some people might view this as paradoxical: after all, isn’t it precisely those times when we don’t get what we want that we find hard? At the same time, it’s often true that those people – including people in leadership roles – who have a clear vision of the outcomes they want to achieve are precisely the people who show the most resilience in hard times.

What are your options if you want to get clear on what you want? As a coach, I have found that clients value a whole variety of ways to identify what they want. I’ll be writing about some of them under the heading Staying Connected. Meantime, here are some of the methods my clients use to generate an over-arching vision of their “ten out of ten” life, career, business or other outcome:

• Whether you are thinking about your work or the whole of your life, it helps to find ways to daydream about your “ten out of ten” life. There are many of these and I invite you to choose ways that work for you. If you enjoy pictures, it can help to set up a “dream board” and to look out for pictures that in some way represent something that is important to you as part of your “ten out of ten” life. Equally, you might like to use a scrapbook or notebook for this purpose;
• Some clients favour writing as a way to generate ideas. It may not surprise readers that this is one of my preferred approaches. Every now and again, I take time to daydream in writing. For me, this is the process of writing about what I want, whether my focus is on my business aspirations, my life as a whole or some particular aspect of what I’m wanting;
• In the workplace, some approaches are favoured more than others to generate ideas. Brainstorming is one way of sharing possibilities and can be used with teams. Alternatively, having people write their ideas on post it notes before sharing them and grouping them by themes and discussing them can make it easy for every member of a team to contribute ideas.

I want to highlight two principles that my clients find invaluable, no matter what method they are using to identify what they want. The first is to suspend any questions about how you might get what you want. This allows you to range freelly, trusting that you will find ways to make your dreams come true at a later stage. The second is to “try it on for size”. This is the process of imagining what you want as if you already have it, an approach beloved of Olympic sportsmen and women. This helps you to check out ahead of time whether you really do want what you imagine you want: if you don’t, you’ll feel it somewhere in the body. In addition, by imagining you already have it, you start to rehearse what it might take to get it.

I invite you to share your response to this posting. Do you have ways of getting in touch with what you want that you’re willing to share here? Which of the ideas above have you tried out and with what outcomes?