In recent days I’ve been creating postings on the blog as a support to the main article of my newsletter which I sent out on Friday. I’ve written about half the postings I plan to write in this series. Today though, I’m taking a diversion – one that I dedicate to one of – all of – my coaching clients with gratitude for our work together.

On 6th May 2009, I started one of my postings by saying that the power of coaching lies in its invitation to become increasingly conscious of the dreams we hold for our life and to take steps towards the fulfilment of those dreams. Some clients come to coaching brimming with energy and excitement, ready to enlist the support of their coach to help them to fulfil their dreams. These are the clients who are already looking back on a history of making dreams come true and who have taken bold steps along the way to make things happen. They already know that they have everything they need to succeed in life and they use coaching to accelerate their progress. It’s easy to recognise them as “high performers”.

Some clients do not yet know they are “high performers” when they come to coaching. Sometimes this is because they have all sorts of successes behind them that they don’t yet recognise. Sometimes this is because their success lies in honing to perfection strategies for achieving their goals or ways of being in this world that habitually fail to deliver intended outcomes. Either way, they can feel a great sense of despair when they start to work with a coach – overwhelmed by the distance between where they are now and where they want to be, despondent in the belief that they can’t possibly make the changes they need to in order to reach their goals or that they lack the resources they need to make those changes. It’s as if it’s taken them so long to decide to seek the help they need that a miracle is well and truly overdue. When it doesn’t happen straight away their despair increases – at least for a while.

There is a simple change of perspective – a decision to look at our experience in a slightly different way – that can provide fuel for the journey when it’s most needed. In the field of neurolinguistic programming this links to adopting an “outcome focus”. In the field of nonviolent communication, practitioners often refer to adopting the practice of gratitude. To link it to my recent newsletter, I would add that adopting this practice makes for an increase in one’s resilience – no matter what life throws in your direction. To adopt this practice also increases one’s sense of joy and fulfilment.

What does the practice of gratitude comprise? Here are a few pointers:

• Step 1, setting an intention: If we plan to notice those things that are working in our lives, it’s more likely than not that we will. So start by setting your intention and notice what comes up. If you experience any inner resistance you may want to explore this on your own or with your coach. Otherwise move to Step 2;
• Step 2, making time and a place: It’s not that you need to make extra time available and add to your already over-burdened schedule. It’s just that when you’re clear about when and how you’re going to practice gratitude you’re more likely to do it. Perhaps you will create a special notebook in which you write every day at a time of your choosing. Perhaps you will use your walk with the dog or your journey home from work as a time of reflection. Perhaps you’ll make a weekly appointment with a trusted friend or colleague. Choose whatever ways work for you and be ready to adapt them in the light of your experiences along the way;
• Step 3, notice what’s working for you: Marshall Rosenberg offers a specific way to notice what’s working for you. A first step is to notice something that you have done or that someone else has done that meets your needs. In itself, this may be a step forward, requiring you to shine a light on aspects of your life which otherwise go unnoticed. The second step is to notice the feelings you have when you notice these actions. I invite you to bathe in the feelings that come up when you notice something that’s working for you – however large or small! The third step is to notice what needs have been met by your own or someone else’s action.

There are many more things you can do – additional steps if you like – to leverage the power of gratitude. One is to express your gratitude to the person or people for whose actions you feel grateful. Another is to make a similar process part of your regular meetings with staff. I could give many examples. If, though, your aim is to feel more optimistic about the journey you are making, and to build your levels of trust and belief that you can make that journey, I recommend you focus on Steps 1 to 3 above.

And whatever you experience as a result of adopting this practice I wish you more power for your journey.