Travelling home yesterday after my last coaching session of the day I check in with myself. My full attention has been on my client and suddenly I notice how hungry I am – and ready to put my feet up at the end of a full day.

Suddenly I find myself thinking “I must write something on the blog before I make supper” and, almost simultaneously, “when did I decide that I ‘must’ blog every day?” I check in again and recognise that no, this evening I have other priorities.

I am amazed at how quickly my mind has tried to sneak in this blogging rule by the back door. Hah! And grateful to have spotted the little bugger!